The end of summer and the beginning of autumn is the time to try a nutrition program based on juicy watermelon fruits.A watermelon diet can be an effective way to combat excess weight and help cleanse the body of toxic compounds.The positive dynamics can be noticed in just a few days.How to properly create a diet for diet days and what are the dangers of overusing watermelons?What does the berry perfectly combine with and how many kilograms can it help you lose?In this article we have collected reviews of people who lose weight, the expected effect and delicious diet options.
The basis of nutrition in the diet is the pulp of ripe watermelon.It is the pulp that you will have to be content with for the entire period allotted for losing weight.However, nutritionists offer a variety of dietary options that, in addition to watermelon, may include protein products, dairy products, vegetables, fruits and cereals.
Due to its low energy value, the consumption of watermelon generates a caloric deficit, which promotes rapid weight loss.At the same time, fruits contain a large amount of glucose: it suppresses the feeling of hunger and allows you to survive dietary restrictions easily and without breakdowns.
Who is the diet suitable for?
The watermelon weight loss program is proposed as an option for a detox diet.It is a nutrition aimed at eliminating waste and toxins that tend to accumulate in the digestive tract, kidneys, liver and other internal organs.
Therefore, a berry diet can be safely recommended to people who, for various reasons, have been eating irrationally for a long time: semi-finished products and foods with preservatives.
This is a great cleansing option after eating a lot of fatty foods and alcohol.In principle, every citizen who does not have access to organic and clean products needs periodic detox diets.The diet will also be useful for all smokers whose body is poisoned by tar smoke and nicotine.
And for lovers of melons and melons, the watermelon diet will be a real blessing.After all, it allows you to lose weight not only effectively, but also with pleasure.The classic mono diet is suitable in cases where you need to quickly get in shape for an important event.
Important!The watermelon diet should only be followed during the “peak” melon season, from mid-August to the end of September.Seasonal fruits contain the least amount of nitrates, which are dangerous to health.
Who is not suitable for the diet?
It is not recommended to limit yourself in nutrition and follow monodiets, which include watermelon:
- pregnant women;
- nursing mothers;
- adolescents under 18 years of age.
The diet is not suitable for patients who have recently undergone surgery or suffered from a serious infectious disease.In all these cases, it is better to take care of a nutritious diet, which meets the physiological norms of carbohydrates, fats and proteins.
During periods of high physical and mental stress, it is better to abandon the diet: it will reduce performance, lead to loss of strength and apathy.Take a closer look at the protein diet, where the diet is more varied.
It is necessary to take into account that watermelon causes frequent urges to go to the toilet, therefore, in the absence of proper hygienic conditions, the diet should be postponed, for example, for a weekend or vacation.
Popular questions about diet.
How much watermelon can you eat a day?
There are several methods for calculating your daily berry intake.Some sources provide the following data: 1 kg of watermelon pulp for every 10-15 kg of weight.However, with a high level of obesity, maintaining that standard when losing weight is simply not realistic.And the total calorie content of the food consumed will be high.Therefore, the optimal figure would be 2 kg of pure pulp per day.This amount will be enough to satisfy you while maintaining a physiological minimum of calories.
What foods does watermelon not go with?
It is very undesirable to consume sweets, fatty foods and alcohol together with watermelon.This will not only reduce the effectiveness of the diet, but will also cause serious digestive disorders.
How many days can you be on a diet?
The duration of the classic monodiet, which involves the presence of only watermelon in the diet, should be a maximum of 5 days.If you are going to follow the diet for a longer time, supplement watermelon with black bread, protein foods, cottage cheese and cereals.The duration of this diet can be increased to 14 days.
How much liquid can you drink?
Nutritionists recommend drinking purified or still mineral water regularly.It is undesirable to drink coffee, juices or sweet drinks, but mild unsweetened green tea is allowed.Considering that watermelon is practically nothing more than water, the amount of clean water drunk can be reduced to 1 liter per day.
How many calories does watermelon have?
Watermelon is a low-calorie product.100 g of watermelon pulp contains between 30 and 40 kcal.For comparison, 100 g of bread contains 265 kcal, 100 g of banana contains 90 kcal, and a glass of kefir contains 120 kcal.
Are there rules for eating watermelons?
Store-bought melons are dangerous due to their high concentration of nitrates.Therefore, it is better to buy fruits during the peak season, starting from mid-August.The cut slice should be eaten, moving 2-3 cm away from the peel, where the greatest amount of nitrates are found.You can store cut watermelon in the refrigerator for no more than a day.
How many kilograms can you really lose?
The watermelon diet to lose weight varies in effectiveness.It all depends on the duration of the special diet and supplements in the form of other products.You can lose weight of 3 to 4 kg in 5 days, and if you follow the diet correctly for 14 days, you can notice a loss of 10 kg.
What to do if you can't lose weight?
If the scale arrow stubbornly shows the same number for the first 2 or 3 days, there is no need to worry.As a rule, at first the body adapts and adjusts to the new diet.By the third or fourth day, body weight should come out of its "plateau."
What is the minimum time you need to be on a diet?
The watermelon diet can be used to lose weight in one day, the so-called fasting.A small weight adjustment (up to 1.5-2 kg) can be achieved in two days of feeding watermelon.
Are there many vitamins and other useful substances in watermelon?
The concentration of vitamins and minerals in watermelon is low.The pulp contains the largest amount of vitamins C, A, E, PP, B9, B6, B2, B1.Among the minerals in the composition, potassium, calcium, phosphorus and magnesium stand out.But the fruit is rich in fiber and lycopene: this organic compound acts as an antioxidant and prevents cancerous pathologies.
Indications
When considering diet indications, it is worth indicating what benefits are expected from watermelon nutrition:
- allows you to lose weight effectively in a short time;
- Thanks to its diuretic effect, it cleanses cells of toxins;
- relieves swelling and reduces blood cholesterol levels;
- It has a laxative effect due to its high fiber content, helps avoid constipation and normalizes digestion;
- provides the body with vitamins and minerals;
- It has anticancer and choleretic properties.
Practical advantages of watermelon nutrition:
- allows you to lose weight with pleasure, especially for watermelon lovers;
- It blocks the feeling of hunger well, although the effect lasts a short time;
- watermelons are an affordable and economical product in season;
- fruits do not require cooking;just buy the required amount of watermelons and the finished dish will always be at hand;
- no need to count calories.
Contraindications
The watermelon diet is dangerous due to its diuretic effect, which is mainly harmful to the kidneys.The danger also lies in nitrates, which saturate fruits grown with the support of large amounts of fertilizers.The disadvantages of the diet also lie in the high glycemic index: it satisfies the feeling of hunger quickly, but not for long.
Therefore, it is prohibited to follow a watermelon diet for the following diagnoses:
- diseases of the urinary system and kidney stones: causes colic and exacerbation of inflammation;
- diabetes mellitus - causes sudden changes in blood sugar;
- pathology of the pancreas – affects the secretory function;
- Diseases of the digestive system (colitis, enterocolitis, any form of diarrhea) - aggravate the disorder and slow down the healing process.
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Important!The watermelon diet can only be used by healthy people, without kidney, pancreas or digestive tract pathologies.
Watermelon diet options
The classic version of the watermelon diet is to eat only watermelons.The daily norm should be divided into several meals, from 3 to 6. Between meals with watermelon, you are allowed to drink purified water or unsweetened green tea.This food option is quite harsh and especially difficult to tolerate.To make weight loss more comfortable, it is advisable to combine watermelon with other types of products.
Watermelon protein diet
The combination of juicy fruits and healthy proteins allows you to lose up to 6 kg of excess weight.And thanks to the variety of the diet, it is possible to follow this diet for quite a long time, up to 10 days.
Ideal products:
- lean dietary meat: chicken, turkey, beef, rabbit;
- sea fish with white and red meat: tuna, pink salmon, salmon;
- dairy products: skimmed milk and cottage cheese, hard cheese, natural yogurt;
- egg whites.
Watermelon kefir
The duration of the diet is 3 days, during which you can lose up to 3 kg.The effectiveness of this program is associated with the diuretic effect that both watermelon and kefir have.Weight loss is achieved by eliminating excess fluid and increasing the speed of digestion.
During the diet, it is necessary to drink low-fat kefir (no more than 1%) and eat watermelon pulp.The ideal product proportions are 250 g of watermelon and 250 ml of kefir, which should be consumed every 3 hours during the day.
Watermelon-melon
A diet in which watermelon is supplemented with melon can be used as an option for the fasting day.You should not count on rapid weight loss.You will lose a maximum of 1.5 kg, but your belly will disappear and your waist will become slimmer.On a fasting day, it is necessary to alternate the consumption of melon and watermelon: eat 250 g of fruit every 3 hours.During breaks, drink clean water, but do not mix both cultures in one meal.
Watermelon diet with black bread.
The diet is designed for 10 days.With strict adherence to the diet, it is possible to "melt" up to 1 kg of weight each day.Thus, during the diet you can count on less than 10 kg of your initial body weight.At each meal, add 1 or 2 slices of bread (rye or bran) to a serving of watermelon.All other foods are completely excluded from the diet.
watermelon curd
For those who feel hungry while consuming only watermelon, it is advisable to add low-fat cottage cheese to your diet.The daily intake of cottage cheese is 500 g, of watermelon - 1.5 to 2 kg.The entire volume of products is divided into equal parts and consumed separately throughout the day.Another diet option is to consume foods together, but only in the first half of the day.After 15 o'clock you only need to eat cottage cheese.The duration of the diet can be any, but no more than a week.It is possible to lose up to 7 kg of weight.
Watermelon-buckwheat
Buckwheat porridge has many beneficial properties and high nutritional value.By supplementing your watermelon diet with buckwheat, you will be able to forget about the feeling of hunger, but at the same time get rid of 3-4 kg per week.For one day it is necessary to prepare the daily amount of watermelon and 1 kg of cooked porridge.Porridge is prepared with water and without oil.On this day you are allowed to eat fresh vegetable salads, drink green tea, mineral water and purified water with lemon.
Rice-watermelon
Rice will also make it easier to endure dietary restrictions with benefits for weight and health.It is better to choose "healthy" varieties of rice: brown or wild.The optimal duration of a watermelon rice diet is 4 days.The expected result is a maximum weight loss of 3-4 kg.The daily diet will include 100 g of porridge in each of the three meals and 2 kg of berries.
Important!The average weight loss on a three-day watermelon diet is 2 kg.If desired, the program can be repeated after a week.
apple-watermelon
The diet based on apples and watermelons lasts 5 days and the weight loss will be noticeable: up to 5-6 kg per plate.The proportions of products should be selected in a ratio of 1 to 1.5, that is, for 1 kg of apples, 1.5 kg of watermelon (without peel) is taken.Apples are best eaten fresh, but if their juice is quite acidic, the fruit can be baked.It is not advisable to put any filling (sugar, honey, jam) in baked apples.
Cucumber-watermelon
The cucumber and watermelon low calorie weight loss program is suitable for anyone who needs to get rid of 5 kg in a short time.These results are quite achievable in 5 days of dietary nutrition.The daily intake of 2-2.5 kg of watermelon is divided into 5 doses.Cucumbers are eaten for the second breakfast (3 pieces), for a snack (3 pieces) and for dinner along with watermelon.You can also make a smoothie (sorbet) from the products with the addition of mint and lemon juice.
quit the diet
A gradual exit from the watermelon diet is a guarantee that the lost kilograms will not return and your health will be normal.The amount of watermelon eaten is gradually reduced over the next 3 days;On the 4th day the pulp can be completely removed.
From the first day, increase the amount of fresh vegetables in the diet;They will replace watermelon.The additional menu will depend on the chosen diet option.If it contains cottage cheese (kefir), cereals and meat are introduced;if a protein diet was followed, porridge, etc. are introduced.You can return to your usual diet after a week, trying to follow the principles of a healthy diet.